How you can benefit from fruit energy!
14 September 2021 Estimated time: ~2 min.
Fresh orange juice and lemonade are among the most popular drinks of the summer, but citrus fruits have the great advantage that they are available to us all year round. They are delicious, rich in vitamin C and fiber and prepare our immunity for win!
Fresh fruits are a natural source of energy, and doctors in all specializations, from cardiologists to dermatologists, say in unison that three different servings of fruit a day protect us from multiple diseases.
Citrus fruits and this category includes red and yellow oranges, lemons, grapefruit, pomelo, are some of the fruits with the highest content of vitamin C, essential not only for the beauty and youth of the skin, but also for health.
Vitamin C plays an important role in the production of collagen, accelerates the healing process of the skin and protects cellular DNA, which helps maintain skin firmness and prevents wrinkles.
Regular consumption of vitamin C greatly reduces the number of free radicals in the body, which are responsible for the appearance of cancerous tumors, keeping the tissues strong and young for a long time.
Citrus fruits for healing
A diet rich in citrus acts as a good adjunct in the treatment of diabetes, osteoporosis, periodontitis, hypertension, iron deficiency anemia, allergy, scurvy, bacterial, parasitic, fungal, viral, asthma, fractures and gingivitis infections.
In the case of anemia, ascorbic acid plays an important role in fixing iron in the body. That is why nutritionists recommend a high consumption of lemon juice in the diet of children and pregnant women.
In a study of patients undergoing coronary artery bypass surgery, researchers found that the antioxidants extracted from red grapefruit helped lower bad cholesterol in the body, as well as lower triglyceride levels!
Citrus fruits for weight loss
Citrus fruits are low in fat, sodium salts and calories, attributes that make them a basic component in the weight loss diet.
All citrus fruits contain carbohydrates (fructose, sucrose and glucose), fiber, vitamins and minerals that work synergistically when it comes to weight loss. Included in the diet (however beware of excesses), they regulate appetite and decrease cravings for sweets.
In addition, an orange contains 87% water and a grapefruit 88% water. Eating water-rich foods helps us to have a hydrated body that works properly.