The healing power of walking
9 March 2021 Estimated time: ~2 min.
Walking not only makes your legs look beautiful, but also your heart feel healthier, and this is just one of the many benefits of this type of exercise, free and available to anyone!
Have you ever thought that the wandering in park on Saturday or a shopping session in the mall is not, in fact, a waste of time, but an activity that can change your life, with important health benefits?
2000 years ago, Hippocrates said that walking is the best medicine, and the latest studies in the field do nothing but bring evidence in this regard.
It helps us to have a healthier heart
One of the benefits of walking is to improve heart health. A study from Harvard Medical School found that walking for about 20 minutes a day can reduce the risk of heart disease by 30%. By default, the risk of stroke is considerably reduced, and blood pressure is maintained in normal parameters.
It helps us focus better and have a better memory
When we walk, the heart pumps harder, and the amount of blood and oxygen increases not only in the muscle area, but also in the brain. Walking regularly creates synapses between brain cells, delaying the aging of brain tissue, increasing the volume of the hippocampus (responsible for memory) and stimulating neural communication. And, at the same time, it increases our power of concentration and creativity!
Improves mental health
Walking improves mood. According to the Mayo Clinic (Rochester, Minnesota), walking alleviates symptoms of anxiety and depression, reduces stress and increases mental and emotional satisfaction. Like any type of exercise, walking leads to the release of endorphins, hormones responsible for well-being. Endorphins also act as a natural analgesic. Studies show that emotional moments of low vibration can be alleviated by walking.
It helps us lose weight
If you want to lose a few pounds, have more toned legs and a little less cellulite, but you are not into going to gym, walk! And if you can cope with an alert rhythm, better, because, in this way, the muscles of the abdomen are kept tense. Research from Harvard Medical School has found that speed walking for an hour a day can reduce the effects of 32 genes that lead to obesity. In addition, studies have shown that a 15-minute walk can reduce the craving for chocolate, including the need for sweetness caused by stress.
It helps us sleep better
A study by the Fred Hutchinson Cancer Research Center in Seattle concluded that people who take a longer walk in the morning enjoy a deep and restful sleep at night.
Reduces joint pain
In addition to reducing the pain caused by arthritis, walking a cumulative distance of 10 km per week can even prevent arthritis! Walking protects the joints, especially the knees and hips, which are most affected by osteoarthritis, by lubricating and strengthening the muscles that support them.