Matcha Miracle - why we need such a powerful antioxidant in our life
4 May 2021 Estimated time: ~2 min.
Matcha is an exceptional type of green tea, whose consumption is associated with a special ceremony in Japan, Sado, which celebrates harmony, respect and serenity.
The healing effects recommend this tea not only for consumption, but also as an extremely appreciated ingredient in the beauty industry. Matcha tea is obtained from the plant Camellia sinensis, also called Chinese tea tree. The cultivation of tea trees dates back to ancient China, where it was discovered almost 5,000 years ago by the emperor Shen Nung.
For centuries, the plant was considered a valuable medicine and was available only to the members of high society.
It is a powerful antioxidant
Matcha has many health benefits, being considered a source of antioxidants (such as flavonoids, polyphenols and vitamin C), protein, vitamin A and iron. Due to its catechin content, matcha tea fights free radicals, which damage cells in the body and cause chronic diseases. In addition, it is sensational for strengthening the immune system.
The combination of caffeine and L-theanine in matcha tea is exceptional. Due to caffeine, matcha has an invigorating and at the same time calming effect. Studies have shown that matcha can improve reaction time, attention and memory.
It is great for the heart
Matcha tea lowers triglycerides and LDL cholesterol and also prevents the oxidation of LDL cholesterol, which can protect you from heart disease.
Helps you to lose weight
Green tea is useful for burning fat and reducing weight, which has already been shown by numerous studies. Therefore, Matcha, a very concentrated green tea, can help you redraw your figure. Combined with some exercise, it can make up to 25% of body fat disappear.
Protects against flu
Matcha contains at least three times more epigallocatechin gallate (EGCG) than green tea, a powerful antioxidant that protects us from colds and flu.
In spring, Matcha tea in particular is highly recommended due to its detoxifying power. The chlorophyll it contains helps the body eliminate toxins, balances the pH of the blood and has antibacterial properties.
It slows down the aging process
Matcha tea is part of the daily routine of the people of Okinawa - an area of Japan where people are known for their longevity. "To blame" for this situation are the antioxidants that fight free radicals and slow down aging.
Matcha also acts against skin aging. It is a good exfoliant and protects against free radicals. In addition, it invigorates the skin that lacks the proper level of oxygen due to sleepless nights, smoking or toxins in the air. Miraculous, isn’t it?