Simple workouts in nature that boost your happiness level
21 May 2021 Estimated time: ~2 min.
Sport means happiness, and this is not a myth, but a scientifically proven fact! While cycling or rollerblading, running in the park or swimming, our serotonin levels - one of the hormones of happiness - increase!
As we integrate exercise into our daily routine, we will begin to feel more energetic, relaxed, and in a better mood. And, implicitly, we will be even healthier physically.
During exercise, whether it’s cardio, swimming, football or volleyball, the body releases chemicals such as endorphins, which act as an analgesic against pain and trigger a pleasant feeling in the body.
Specialists have found that the condition you have after a running or cycling session is similar to euphoria, ie a feeling of maximum happiness, positive feelings, stress almost completely diminished.
Work out when you’re tired!
When we run, bike or do some type of outdoor physical activity, we tend to be happier and less stressed. Although it seems natural to skip the sports class when we are very tired, we do the wrong thing. On the contrary, a bit of exercise frees you the most from stress, fatigue, and gives you an energy boost!
Test this theory and go jogging after a tiring day at the office and you will see how good you feel afterwards!
Explication? Sport increases the level of serotonin and, at the same time, decreases the level of cortisone in the body, a hormone that is released when we are stressed. A low level of cortisone means less anxiety and less stress.
After doing sports, it’s like restarting your whole body and getting a fresh start.
Tennis keeps your heart healthy
First of all, tennis helps you stay in shape because you burn around 1000 calories in an hour. Moreover, a study by Harvard University showed that the chance of developing heart disease is 56% lower if you play tennis three hours a week.
Tennis helps to strengthen the heart, muscles and bones.
On the other hand, physical strength, endurance, agility, speed and flexibility will be improved if you play football!
Swimming is one of the physical activities during which all the muscles of the body work. It combines endurance training with cardio and also helps strengthen lung capacity.
The rollers help you get in good physical condition because they work on balance and center of gravity, improve your mobility, reflexes, strengthen your endurance and regulate your heart rate.